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Mindfulness involves being fully present in each moment from "summary" of Wherever You Go, There You are by John Hampel
Mindfulness is about being fully present in each moment, without judgment or distraction. It means paying attention to what is happening right now, without dwelling on the past or worrying about the future. This may sound simple, but in reality, it can be quite challenging. Our minds have a tendency to wander, to get caught up in thoughts, memories, and fantasies. We are constantly bombarded with distractions, both external and internal. It takes effort and practice to keep our focus on the present moment. One way to cultivate mindfulness is through meditation. By sitting quietly and focusing on our breath, we can train our minds to be more attentive and aware. This practice helps us to develop a greater sense of clarity and calm, allowing us to see things more clearly and to respond more skillfully to whatever comes our way. But mindfulness is not just about meditation. It is a way of approaching li...
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