Mindfulness can reduce stress and improve health from "summary" of A Mindful Nation by Tim Ryan
In our fast-paced, high-stress world, the idea of slowing down and being more mindful may seem like a luxury we can ill afford. However, the reality is quite the opposite. Mindfulness is not just a way to relax and de-stress; it is a powerful tool that can have far-reaching effects on our health and well-being. When we are stressed, our bodies go into fight-or-flight mode, releasing cortisol and other stress hormones that can wreak havoc on our physical and mental health. Chronic stress has been linked to a myriad of health problems, from heart disease to depression. By practicing mindfulness, we can break this cycle of stress and reduce the harmful effects it has on our bodies. Mindfulness allows us to be fully present in the moment, to observe our thoughts and feelings without judgment. This awareness helps us to recognize when we are becoming stressed and to take steps to calm ourselves d...
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