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Loving oneself is the foundation of happiness from "summary" of The Art of Happiness by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho,Howard C. Cutler
The concept of loving oneself as the foundation of happiness is a fundamental principle that underlies the teachings of the Dalai Lama. According to him, true happiness can only be achieved when we have a deep sense of love and compassion for ourselves. This may seem counterintuitive to some, as we are often taught to prioritize the needs and wants of others above our own. However, the Dalai Lama argues that unless we learn to love and accept ourselves unconditionally, we will never be able to experience true happiness. This is because our relationship with ourselves forms the basis of all other relationships in our lives. If we are constantly self-critical and judgmental, we carry that negativity into our int...
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