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Pay attention to bodily sensations from "summary" of O corpo fala - Edição Comemorativa by Pierre Weil,Roland Tompakow
The body has its own way of communicating with us, constantly sending signals that can provide valuable insights into our emotional and mental states. These signals often manifest as bodily sensations, such as tension in the muscles, a knot in the stomach, or a racing heartbeat. By paying attention to these bodily sensations, we can gain a deeper understanding of our internal processes and uncover hidden emotions or beliefs that may be influencing our behavior. For example, a feeling of tightness in the chest may indicate fear or anxiety, while a sense of lightness and ease in the body may signal contentment or joy. Learni...
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