Taking care of our physical and mental wellbeing is essential for happiness from "summary" of The Myths of Happiness by Sonja Lyubomirsky
In the pursuit of happiness, we often overlook the importance of taking care of our physical and mental wellbeing. This neglect can have detrimental effects on our overall happiness and well-being. Our physical health and mental well-being are closely intertwined, and when one suffers, the other is likely to follow suit. Neglecting our physical health can lead to a host of negative consequences, including decreased energy levels, impaired cognitive function, and increased stress and anxiety. These physical ailmen...
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