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Movement is medicine for the body from "summary" of O corpo fala - Edição Comemorativa by Pierre Weil,Roland Tompakow
The idea that movement is medicine for the body is deeply rooted in our understanding of human physiology and psychology. Our bodies are designed to move, to be in motion, to engage with the world around us. Movement is not just a physical activity but also a means of communication, expression, and connection with ourselves and others. When we move, we are not only exercising our muscles and cardiovascular system but also releasing tension, stress, and negative emotions that can accumulate in our bodies. Movement is a powerful tool for maintaining our physical health and well-being. Regular physical activity has been shown to improve our immune system, reduce the risk of chronic diseases, and increase our overall vitality. It helps us to maintain a healthy weight, improve our posture, and prevent musculoskeletal problems. Movement also plays a crucial role in our mental health, as it can help to reduce anxiety, depression, an...
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