Understanding the role of protein on keto from "summary" of Naturally Keto by Brenda Bennett
Protein is an essential component of a healthy diet, and its role in a ketogenic lifestyle should not be overlooked. While many people associate keto with high fats and low carbs, protein also plays a crucial role in maintaining muscle mass, supporting metabolic functions, and keeping you feeling full and satisfied. When following a ketogenic diet, it is important to choose high-quality sources of protein that are low in carbohydrates. This means opting for lean meats, poultry, fish, and plant-based sources like tofu and tempeh. By prioritizing these protein-rich foods, you can support your body's muscle-building and repair processes without compromising your ketosis. In addition to providing essential amino acids for muscle growth and repair, protein also has a thermogenic effect on the body. This means that it requires more energy to digest and metabolize protein compared to fats and carbohydrates. As a result, including adequate protein in your diet can help boost your metabolism and support weight loss efforts on a ketogenic diet. It is important to strike a balance when it comes to protein intake on keto. Consuming too much protein can potentially kick you out of ketosis, as excess protein can be converted into glucose through a process called gluconeogenesis. On the other hand, not consuming enough protein can lead to muscle loss and hinder your overall health and fitness goals. To optimize your protein intake on keto, aim to include a moderate amount of protein with each meal and snack. This will help you stay satiated, support your muscle mass, and maintain ketosis for optimal energy levels and fat loss. By understanding the role of protein on keto and making informed choices about your protein sources, you can achieve success on a ketogenic diet while nourishing your body with the nutrients it needs.
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