Goal setting for motivation and focus from "summary" of The 4-hour Body by Timothy Ferriss
Setting clear and specific goals is like having a compass that directs your focus and motivation towards a particular destination. When you have a goal in mind, whether it is to lose weight, run a marathon, or learn a new skill, you are more likely to stay committed and motivated to achieve it. Goals provide a sense of purpose and direction, giving you something to strive for and work towards. Without goals, it is easy to become lost or distracted, leading to feelings of frustration and lack of progress. By setting goals, you are able to break down a larger objective into smaller, more manageable tasks, making it easier to track your progress and stay on course. In order to effectively set goals, it is important to make them specific, measurable, achievable, relevant, and time-bound. This means clearly defining...
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