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Limit caffeine intake from "summary" of My Morning Routine by Benjamin Spall,Michael Xander
When it comes to fueling your mornings, caffeine can be a powerful ally. A cup of coffee or tea can kickstart your day and give you the energy boost you need to tackle your to-do list. However, it's important to remember that moderation is key. Too much caffeine can leave you feeling jittery and anxious, and can even interfere with your sleep. That's why it's important to be mindful of your caffeine intake and to know your limits. For many people, a cup or two of coffee in the morning is the perfect amount to get them going. However, if you find yourself reaching for that third or fourth cup, it may be time to reassess. Pay attention to how your body responds to caffeine and be mindful of any negative side effects. If you find that you're feeling anxious or restless after your morning cup of coffee, it may be a sign that you're consuming too much. It's also important to consider the timing of your caffeine intake. While a cup of coffee in the morning can be a great pick-me-up, consuming caffeine too late in the day can interfere with your sleep. Caffeine has a half-life of about 5-6 hours, meaning that it can stay in your system for quite some time. If you're sensitive to caffeine, it's best to avoid it in the afternoon and evening to ensure a good night's rest. In addition to monitoring your caffeine intake, it's also important to stay hydrated throughout the day. Drinking plenty of water can help counteract the dehydrating effects of caffeine and can also help you feel more alert and energized. Consider alternating between coffee or tea and water throughout the day to stay hydrated and keep your energy levels up. By being mindful of your caffeine intake and knowing your limits, you can harness the power of caffeine to fuel your mornings without overdoing it. Remember, moderation is key when it comes to caffeine, so listen to your body and adjust your intake accordingly. Your mornings will thank you for it.
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