Limit naps during the day to prevent interference with nighttime sleep from "summary" of Say Good Night to Insomnia by Gregg D. Jacobs
Limiting naps during the day is crucial in maintaining a healthy sleep schedule. While napping can be tempting, especially when feeling tired or fatigued, it can interfere with nighttime sleep. Naps can decrease the body's natural drive for sleep, making it harder to fall asleep and stay asleep at night. This can lead to a vicious cycle of poor sleep quality and daytime fatigue. When individuals take long or frequent naps during the day, they may find themselves struggling to fall asleep at night. This can result in increased feelings of frustration, anxiety, and stress surround...
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