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Exercise regularly from "summary" of My Morning Routine by Benjamin Spall,Michael Xander
One of the key components of a successful morning routine is incorporating exercise into your daily activities. Regular exercise has numerous benefits for both your physical and mental health. By engaging in physical activity, you are not only improving your physical fitness but also boosting your mood and overall well-being. Exercise can help increase your energy levels, making you feel more awake and alert throughout the day. It can also improve your focus and concentration, allowing you to be more productive in your daily tasks. Additionally, exercise has been shown to reduce stress and anxiety, helping you to better cope with the challenges and pressures of everyday life. When it comes to incorporating exercise into your morning routine, consistency is key. By making exercise a regular part of your daily schedule, you are more likely to stick with it and reap the benefits over ti...
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