Physical activity boosts cognitive function from "summary" of The Joy of Movement by Kelly McGonigal
When we move our bodies, we are not just benefiting our physical health; we are also boosting our cognitive function. This means that engaging in physical activity doesn't just make us stronger and more flexible but also sharper and more focused. Research has shown that regular exercise can improve our memory, attention span, and ability to learn new information. This is because physical activity increases the flow of blood and oxygen to the brain, which in turn enhances our cognitive abilities. Furthermore, when we exercise, our brains release chemicals like dopamine and endorphins, which are known to improve our mood and cognitive function. These "feel-good" chemicals not only make us happier but also help us thi...Similar Posts
Antioxidants protect the body from free radical damage
Antioxidants are substances that help protect the body from damage caused by harmful molecules known as free radicals. Free rad...
Repeat to remember
Repetition is one of the most effective tools for remembering information. When we repeat something, it allows our brains to st...
Avoiding excess alcohol consumption is important for preserving brain energy
Alcohol is a substance that can have a profound impact on brain function. While moderate alcohol consumption may not pose signi...
Gratitude strengthens selfdiscipline
Gratitude is like a secret weapon when it comes to boosting self-discipline. When you take the time to appreciate what you alre...
Tips for meal planning and prepping for success
When it comes to eating healthily, one of the key strategies for success is meal planning and prepping. This means taking the t...
Avoiding legumes may reduce digestive issues
Legumes, a category of plants that includes beans, peas, and lentils, have been a staple in many diets around the world for cen...
The journey towards healing from melancholy may be long and challenging, but it is worth undertaking
The path to healing from the affliction of melancholy is not one to be tread lightly. It is a journey that may be long and ardu...
Using Yoga as a tool for selfimprovement
Yoga serves as a powerful tool for self-improvement, offering individuals a pathway to enhance their physical, mental, and emot...
Learning to manage time effectively is crucial
Time management is a skill that can make or break your college experience. When you learn to manage your time effectively, you ...
Quality sleep supports overall health and wellbeing in super agers
Quality sleep is a crucial component in the lives of super agers. It is during sleep that the body repairs and regenerates itse...