Physical activity boosts cognitive function from "summary" of The Joy of Movement by Kelly McGonigal
When we move our bodies, we are not just benefiting our physical health; we are also boosting our cognitive function. This means that engaging in physical activity doesn't just make us stronger and more flexible but also sharper and more focused. Research has shown that regular exercise can improve our memory, attention span, and ability to learn new information. This is because physical activity increases the flow of blood and oxygen to the brain, which in turn enhances our cognitive abilities. Furthermore, when we exercise, our brains release chemicals like dopamine and endorphins, which are known to improve our mood and cognitive function. These "feel-good" chemicals not only make us happier but also help us thi...
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