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Eat a healthy breakfast from "summary" of My Morning Routine by Benjamin Spall,Michael Xander
Starting the day with a healthy breakfast is essential for setting a positive tone for the rest of the day. When you fuel your body with nutritious foods in the morning, you are providing it with the energy and nutrients it needs to function optimally. This can help improve your focus, concentration, and productivity throughout the day. A healthy breakfast should ideally include a balance of carbohydrates, protein, and healthy fats. Carbohydrates provide your body with the necessary energy to kickstart your day, while protein helps keep you feeling full and satisfied. Healthy fats are important for brain health and overall well-being. Some examples of a balanced breakfast could be oatmeal topped with nuts and fruit, whole grain toast with avocado and eggs, or a smoothie made with spinach, banana, and protein powder. It's important to avoid sugary and processed foods in the morning, as they can caus...
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