Small changes lead to big results from "summary" of Motivational Change by Jennifer Ann Wagester
The idea that making small changes can lead to significant results is a fundamental principle of the motivational change process. By focusing on making incremental adjustments to our habits, behaviors, and mindset, we can gradually move closer to our goals and aspirations. This concept emphasizes the power of consistency and persistence in driving personal growth and transformation. When we commit to making small changes in our daily lives, we are setting the stage for long-term success. These small adjustments may seem insignificant at first, but over time, they can add up to create substantial progress. By breaking down larger goals into manageable steps, we make it easier to stay motivated and track our progress along the way. One of the key ...
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