Cravings play a significant role in habit formation from "summary" of Summary of The Power of Habit by Charles Duhigg by Instaread
To understand how cravings play a significant role in habit formation, it is important to first grasp the concept of the habit loop. The habit loop consists of three components: cue, routine, and reward. The cue triggers a particular behavior or routine, which is then followed by a reward that reinforces the habit. This cycle is repeated over time, leading to the formation of a habit. Cravings are the driving force behind the habit loop. They are the intense desires or urges that push individuals to engage in a particular behavior. Cravings are typically triggered by a cue and are satisfied by the reward associated with the habit. For example, the sight or smell of a freshly baked cookie (cue) may trigger a craving for something sweet, leading to the routine of eating the cookie, which provid...
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