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Keep your habits simple and specific from "summary" of Mini Habits by Stephen Guise
When it comes to forming new habits, it's important to keep things simple. The more complex a habit is, the harder it will be to stick to in the long run. This is where the concept of simplicity comes into play. By breaking down your habits into smaller, more manageable tasks, you make it easier for yourself to follow through on them each day. Specificity is also key when it comes to forming new habits. Vague goals like "exercise more" or "eat healthier" can be difficult to measure and track progress on. Instead, try setting specific, concrete goals that you can easily track and measure. For example, instead of saying you'll exer...
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