Challenge your inner critic and cultivate selfworth from "summary" of The Confidence Gap by Russ Harris
The inner critic is like a little voice inside your head that constantly puts you down, telling you that you're not good enough, smart enough, or worthy enough. It's the voice that fills your mind with self-doubt and criticism, sowing seeds of insecurity and fear. This inner critic can be so convincing and powerful that you start to believe everything it says, leading to a spiral of negative thinking and low self-esteem. But here's the thing: the inner critic is not always right. In fact, it's often wrong and misguided, basing its judgments on outdated beliefs and irrational fears. The key is to challenge your inner critic, to question its validity and accuracy. When you hear that voice telling you that you're not good enough, ask yourself: Is this really true? What evidence do I have to support this belief? Is there another way of looking at this situation? By questioning your inner critic and examining the evidence, you can start to weaken its power and influence over you. You can begin to see that many of its criticisms are unfounded and unjustified, based on false assumptions an...
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