Summary of Mini Habits

Mini Habits: Smaller Habits, Bigger Results is a book by Stephen Guise that explores the powerful effects of setting small, achievable goals in order to make meaningful changes in life. The book provides practical advice and tips on how to implement mini habits in order to create larger, lasting results. The idea is to create a system where small, consistent steps can be done without having to rely on motivation and willpower. Guise explains how mini habits can help to break bad habits, create good ones, and ultimately reach one's long-term goals. He also provides detailed case studies and helpful tips on how to stay committed to one's mini habits.