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The key to changing habits is understanding the psychology behind them from "summary" of The Power of Habit: by Charles Duhigg | Summary & Analysis by Elite Summaries
To change a habit, it is crucial to understand the psychology behind it. By recognizing the cues that trigger a habit, as well as the rewards that reinforce it, we can begin to identify the underlying mechanisms at play. This process allows us to develop strategies for breaking old habits and forming new ones. In order to modify a habit successfully, we must first pinpoint the cue that initiates the habit loop. By paying attention to our surroundings and internal triggers, we can identify the specific cue that prompts our habitual behavior. Once we have identified the cue, we can begin to dismantle the habit loop by replacing the routine with a new behavior. Understanding the rewards associated with a habit is also...
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