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It's a powerful tool for managing stress and overwhelm from "summary" of Mindfulness para leigos by Shamash Alidina
One of the most significant benefits of mindfulness is its ability to help us cope with stress and feelings of being overwhelmed. When we are faced with challenging situations, our bodies and minds can easily become overburdened with the demands placed upon them. This can lead to a variety of negative consequences, such as increased anxiety, irritability, and a sense of being unable to cope. By practicing mindfulness, we can learn to observe our thoughts and emotions without becoming entangled in them. This allows us to create a sense of distance between ourselves and our stressors, giving us the space we need to respond thoughtfully rather than react impulsively. In doing so, we can develop a greater sense of resilience and equanimity in ...
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