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Stress affects focus from "summary" of Your Brain at Work by David Rock
When stress levels are high, our ability to focus is significantly compromised. This is because stress triggers the release of cortisol, a hormone that can interfere with the functioning of the prefrontal cortex, the part of the brain responsible for executive functions such as decision-making, problem-solving, and focus. When cortisol levels are elevated, the prefrontal cortex becomes less efficient at processing information, making it harder for us to concentrate on the task at hand. In addition, stress can also activate the amygdala, the brain's fear center, which further impairs our ability to focus by diverting our atte...
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