Audio available in app
It improves decisionmaking abilities from "summary" of Mindfulness (HBR Emotional Intelligence Series) by Harvard Business Review,Daniel Goleman,Ellen Langer,Susan David,Christina Congleton
Mindfulness practice can significantly enhance decision-making abilities in various aspects of life. When individuals cultivate mindfulness, they are better able to tune into their thoughts, emotions, and bodily sensations, which can provide valuable insights into the factors influencing their decision-making process. By being more aware of these internal signals, individuals can make decisions that are aligned with their values and long-term goals, rather than being driven by impulsive or short-term desires. Moreover, mindfulness helps individuals to break free from autopilot mode and engage in more deliberate, conscious decision-making. Instead of reacting instinctively to a situation, individuals who practice mindfulness have the ability to pause, reflect, and consider their options before making a decision. This deliberate approach can lead to more thought-out and strategic decisions that are based on a thorough understanding of the situation at...
Similar Posts
Integration of Buddhist teachings with science
The idea of integrating Buddhist teachings with science is a fascinating and complex one. It involves bridging the gap between ...
Distractions hinder problemsolving
When you are trying to solve a problem, distractions can be a major hindrance. Your brain has a limited capacity for processing...
Cultivating a sense of wonder and awe
Cultivating a sense of wonder and awe is essential for living a fulfilling and meaningful life. When we approach the world with...
Positive affirmations can rewire our brain
Positive affirmations have the power to rewire our brain. This concept may seem simple, but its implications are profound. When...
Stay curious and open to new ideas
The world is full of wonders waiting to be discovered, and the key to unlocking these wonders is to remain curious and receptiv...
Mindfulness increases awareness of opportunities
When we practice mindfulness, we become more attuned to the present moment. We are fully present, aware of our thoughts, emotio...
Healthy nutrition is essential for optimal brain health
Proper nutrition is critical for maintaining optimal brain health. The brain is a highly complex organ that requires a variety ...
Letting go of the past frees us to fully engage with the present
To fully engage with the present moment, we must let go of any attachments to the past. This is because holding on to past expe...
Being true to oneself is the key to inner harmony
The key to inner harmony lies in being true to oneself. This idea may seem simple, but it carries a profound truth. When we are...
Develop strong problemsolving skills
To truly excel in the business world, it is essential to possess strong problem-solving skills. These skills are not only valua...