Summary of Mindfulness (HBR Emotional Intelligence Series)

"Mindfulness (HBR Emotional Intelligence Series)" provides readers with practical techniques and strategies for incorporating mindfulness into their daily lives. The book explores the benefits of mindfulness, such as improved focus, reduced stress, and increased emotional intelligence. It discusses how mindfulness can help individuals manage their emotions, make better decisions, and enhance their relationships with others. The book also includes exercises and tips for developing a mindfulness practice and integrating mindfulness into various aspects of life. Overall, the book serves as a valuable guide for readers looking to cultivate greater awareness and presence in their lives.