Being true to oneself is the key to inner harmony from "summary" of The Art of Happiness in a Troubled World by Dalai Lama,Howard Cutler,M.D.
The key to inner harmony lies in being true to oneself. This idea may seem simple, but it carries a profound truth. When we are honest with ourselves and align our actions with our values and beliefs, we experience a sense of peace and contentment that cannot be shaken by external circumstances. When we are not true to ourselves, we create inner conflict. We may feel disconnected from our true selves, leading to feelings of emptiness or dissatisfaction. This lack of authenticity can manifest in various ways, such as trying to please others at the expense of our own happiness or denying our true desires and aspiration...
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