Tuning into the senses can bring teens back to the present moment from "summary" of Mindfulness for Teen Anxiety by Christopher Willard
When teens are caught up in anxiety or stress, their minds often race with thoughts about the past or worry about the future. This can lead to feelings of overwhelm and a sense of being out of control. One way to help bring teens back to the present moment is by tuning into their senses. By focusing on what they can see, hear, touch, taste, and smell in the here and now, teens can anchor themselves in the present moment. Engaging the senses is a powerful mindfulness tool because it is always available to us, no matter where we are or what we are doing. When teens take a moment to notice the sensations around them, they are reminded that they are alive and experiencing life in real-time. This can be a grounding experience that helps to calm the mind and reduce feelings of anxiety. For example, if a teen is feeling anxious before a test, they can take a moment to notice the feeling of their feet on the ground, the sound of pencils scratching on paper, the sight of their classmates focused on their work. By bringing their attention to these sensory experiences, the teen is able to shift their focus away from their anxious thoughts and into the present moment. Tuning into the senses can also help teens to cultivate a sense of gratitude for the simple pleasures in life. When they take the time to notice the beauty of a sunset, the taste of a favorite food, or the sensation of a warm hug, they are reminded of the many things in life to be grateful for. This can shift their perspective from one of lack or fear to one of abundance and contentment.- Tuning into the senses is a powerful tool for helping teens to ground themselves in the present moment and cultivate a sense of calm and gratitude. By practicing mindfulness in this way, teens can learn to manage their anxiety and stress more effectively, leading to a greater sense of well-being and resilience.
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