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Journaling thoughts and emotions can increase selfawareness from "summary" of Mindfulness for Teen Anxiety by Christopher Willard

Journaling can be a powerful tool for increasing self-awareness. When we write down our thoughts and emotions, we are able to step back and observe them from a different perspective. This process can help us gain insight into our patterns of thinking and feeling, and can provide valuable information about what triggers our anxiety. By putting our thoughts and emotions onto paper, we are externalizing them and making them more concrete. This can help us see more clearly how our minds work, and can allow us to identify patterns or themes that may be contributing to our anxiety. In addition, the act of writing ca...
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    Mindfulness for Teen Anxiety

    Christopher Willard

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