Set boundaries to protect your mental health from "summary" of Energize Your Mind by Gaur Gopal Das
Protecting your mental health is crucial in today's fast-paced world. One way to do this is by setting boundaries. Boundaries are like fences that protect your mental and emotional well-being. They define what is acceptable and what is not in your relationships, work, and personal life. Without boundaries, you may find yourself feeling overwhelmed, stressed, and drained.
When you set boundaries, you are essentially taking care of yourself. You are sending a message to others about how you want to be treated. For instance, if you have a friend who constantly drains your energy with negativity, setting a boundary by limiting your time with that person can help protect your mental health. It is not selfish to prioritize your own well-being.
Boundaries also help you maintain a sense of balance in your life. By clearly defining your limits, you can prevent o...
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