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Behavioral experiments can test the validity of anxious beliefs from "summary" of Cognitive Therapy of Anxiety Disorders by David A. Clark,Aaron T. Beck
Behavioral experiments provide a powerful method for testing the validity of anxious beliefs. These experiments involve creating situations that directly challenge the individual's anxious assumptions. By engaging in these behavioral experiments, individuals can gather concrete evidence that either supports or refutes their anxious beliefs. This process allows individuals to evaluate the accuracy of their thinking in a real-world context. Through the use of behavioral experiments, individuals with anxiety disorders can actively test the predictions that underlie their anxious thoughts. By engaging in these experiments, individuals can gather new information that may contradict their beliefs. This process helps individuals to recognize when their thoughts are not based on reality but rather on distorted perceptions. Behavioral ...
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