Cultivate a positive mindset from "summary" of Overcoming Social Anxiety: How to Be Yourself and How to Stop Being Afraid of Social Interaction by Jennifer Butler Green
Developing a positive mindset is crucial when it comes to overcoming social anxiety. It involves intentionally focusing on the good in yourself and in others, rather than dwelling on negative thoughts and self-doubt. To cultivate a positive mindset, start by challenging negative beliefs and replacing them with more realistic and positive ones. This can be done by questioning the validity of your negative thoughts and reframing them in a more positive light. For example, instead of thinking, "I always say the wrong thing in social situations," try reframing it as, "I am capable of engaging in meaningful conversations with others." Another important aspect of developing a positive mindset is practicing self-compassion. This involves treating yourself with kindness and understanding, especially when faced with difficult situations or setbacks. ...
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