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Build a fulfilling life based on your values from "summary" of Get Out of Your Mind and Into Your Life by Steven Hayes,Spencer Smith
The idea presented here is about constructing a life that is in line with what truly matters to you. It's about creating a sense of fulfillment by aligning your actions and decisions with your deepest values. This concept invites you to reflect on what is most important to you and to use that as a guide in shaping your life. By understanding your values and making choices that are consistent with them, you can cultivate a sense of purpose and meaning in your daily experiences. This process involves looking inward to identify what brings you a sense of joy, fulfillment, and authenticity. It requires you to get clear on what truly matters to you and to prioritize those aspects in your life. Building a fulfilling life based on your values is not about following ...
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