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Face your fears with courage from "summary" of Get Out of Your Mind and Into Your Life by Steven Hayes,Spencer Smith
When you are faced with fear, it can be overwhelming and paralyzing. The natural response is to avoid the fear-inducing situation at all costs. However, avoidance only serves to reinforce the fear, making it grow stronger and more powerful over time. In order to overcome your fears, you must confront them head-on with courage. Courage is not the absence of fear, but rather the willingness to face your fears despite feeling afraid. It is about taking action in the presence of fear, rather than allowing fear to dictate your choices and control your life. By facing your fears with courage, you are taking back control and reclaiming power over your thoughts and emotions. When you confront your fears with courage, you are challenging the beliefs and assumption...
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