Worklife balance is crucial for well-being from "summary" of Rest by Alex Soojung-Kim Pang
In our quest to be productive and successful, we often overlook the importance of maintaining a balance between work and life. We live in a society that glorifies busyness, where working long hours and sacrificing personal time are seen as badges of honor. However, this approach is not sustainable in the long run. Neglecting rest and leisure can have detrimental effects on our physical, mental, and emotional well-being. Work-life balance is essential for our overall health and happiness. It is not just about dividing our time between work and personal activities; it is about finding harmony between the two. When we prioritize rest an...
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