It involves nonjudgmental awareness from "summary" of MINDFULNESS FOR BEGINNERS. by JON. KABAT ZINN
This concept of nonjudgmental awareness involves paying attention to our thoughts, feelings, and sensations without evaluating or critiquing them. It requires us to simply observe what is happening in the present moment without getting caught up in a cycle of judgment or analysis. By cultivating an attitude of openness and curiosity towards our experiences, we can develop a greater sense of clarity and insight into our internal world. When we practice nonjudgmental awareness, we refrain from labeling our experiences as good or bad, right or wrong. Instead, we acknowledge them for what they are without trying to change or manipulate them. This allows us to see things as they truly are, free from the distortions of our own biases and preconceptions. By letting go of our tendency to judge, we create space for a more authentic and compassionate way of relating to ourselves and others. Nonjudgmental awareness also involves acceptance of whatever arises in our awareness, whether it is pleasant, unpleasant, or neutral. Rather than resisting or avoiding difficult thoughts and emotions, we can approach them with a sense of equanimity and understanding. This does not mean that we passively resign ourselves to our circumstances, but rather that we cultivate a sense of peace and resilience in the face of life's challenges. By practicing nonjudgmental awareness, we can learn to break free from the cycle of reactivity and automatic pilot that often governs our lives. Instead of getting swept away by our thoughts and emotions, we can choose how to respond to them with greater wisdom and compassion. This form of mindfulness invites us to embrace the full spectrum of our human experience with kindness and openness, leading to a deeper sense of connection and well-being.
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