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Embrace the full spectrum of human emotions from "summary" of The Book of Awakening by Mark Nepo
It is easy to get caught up in the idea that we should only feel certain emotions - happiness, joy, gratitude. We are often told to suppress or ignore feelings of sadness, anger, fear. But the truth is, all emotions are valid and important. Each one serves a purpose in our lives, teaching us valuable lessons and helping us grow. Without embracing the full spectrum of human emotions, we are denying ourselves the opportunity to fully experience life in all its richness and complexity. When we allow ourselves to feel the full range of emotions, we open ourselves up to a deeper understanding of ourselves and the world around us. We learn to appreciate the beauty in sadness, the power in anger, the wisdom in fear. These emotions are not meant to be avoided or ignored, but rather acknowledged and explored. They offer us a glimpse into our true selves, showing us what we value, what we fear, what we desire. By embracing the full spectrum of human emotions, we become more compassionate and...
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