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Breathing techniques are often used to cultivate mindfulness from "summary" of Mindfulness para leigos by Shamash Alidina
Breathing techniques play a vital role in the practice of mindfulness. By focusing on the breath, we can anchor ourselves in the present moment and cultivate a sense of awareness. This awareness helps us to observe our thoughts, emotions, and sensations without judgment. When we pay attention to our breath, we bring our awareness to the present moment. This allows us to let go of the past and future, which are often sources of stress and anxiety. By simply observing the breath as it enters and leaves the body, we can quiet the mind and find a sense o...
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