Practice mindfulness to gain perspective from "summary" of Don't Believe Everything You Think: Change the Way You Feel ... by
When we practice mindfulness, we are tuning into the present moment without judgment. This allows us to see things as they truly are, rather than getting caught up in our automatic thoughts and reactions. By cultivating this awareness, we can gain a new perspective on our thoughts and emotions. We begin to see them as passing events in the mind, rather than absolute truths. This shift in perspective can be incredibly liberating, as it helps us break free from the grip of our negative thoughts and emotions. Mindfulness also helps us gain distance from our thoughts, allowing us to observe them from a more objective standpoint. Instead of getting swept up in...
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