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Being mindful helps us navigate conflicts with empathy and understanding from "summary" of Mindful Loving by Henry Grayson
When we are being mindful, we are able to approach conflicts with a sense of awareness and presence. This allows us to truly listen to the other person's perspective without judgment or defensiveness. By being fully present in the moment, we can better understand the underlying emotions and needs driving the conflict. Mindfulness also helps us to cultivate empathy towards the other person. When we can step into their shoes and see the situation from their point of view, we are more likely to respond with compassion and understanding. This empathy allows us to connect on a deeper level and build a sense of trust and openness in the relationshi...
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