Emotional intelligence can be learned through practice and feedback from "summary" of The Brain and Emotional Intelligence by Daniel Goleman
Research shows that emotional intelligence, or EI, is not a fixed trait that remains stable over a person's lifetime. Instead, EI can be developed and enhanced through intentional effort and practice. This means that individuals can improve their ability to understand and manage emotions, as well as navigate social interactions more effectively. One key way to enhance EI is through practice. Just like any other skill, practicing emotional intelligence can help individuals become more adept at recognizing and regulating their own emotions, as well as understanding and responding to the emotions of others. By repeatedly engaging...
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