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Mindful breathing can center us in times of stress from "summary" of Wherever You Go, There You are by John Hampel
In the midst of our busy lives, stress is an ever-present companion. It can feel like we are being pulled in a million different directions, our minds racing with thoughts and worries. In these moments, it can be hard to find a sense of calm and peace within ourselves. This is where the practice of mindful breathing comes in. By simply taking a few moments to focus on our breath, we can bring ourselves back to the present moment and center ourselves in the midst of the chaos. When we are feeling stressed, our breath tends to become shallow and rapid. This only serves to exacerbate our feelings of anxiety and overwhelm. By bringing our attention to our breath, we can slow it down and deepen it, signaling to our bodies that it is safe to relax. As we take slow, deliberate breaths, we can feel the tension in our bodies begin to release, creating a sense of ease and calm within us. Mindful breathing also helps us to cultivate a sense of awareness and presence in the moment. As we focus on the sensation of our breath moving in an...
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