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Building a support network is encouraged in therapy from "summary" of Cognitive-Behavioral Therapy by Adam M. Volungis
In therapy, it is important for individuals to build a support network to help them navigate through their challenges and difficulties. This support network can consist of friends, family members, or even other individuals who are going through similar experiences. Having a support network in place can provide individuals with emotional support, practical help, and guidance as they work through their issues. When individuals have a strong support network, they are more likely to feel understood, valued, and cared for. This can help boost their self-esteem and confidence, making it easier for them to tackle their problems head-on. Additionally, having a support network can help individuals feel less isolated and alone, reducing feelings of loneliness and despair. Therapists often encourage their clients...
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