Seek feedback as a tool for growth from "summary" of The Mindful Athlete by George Mumford
As athletes, seeking feedback from coaches, teammates, and even opponents can be a powerful tool for growth. Feedback allows us to see ourselves more clearly, to understand our strengths and weaknesses, and to identify areas for improvement. It can be uncomfortable to hear criticism, but if we approach it with an open mind and a willingness to learn, feedback can be a valuable resource in our development. When we seek feedback, it's important to remember that the goal is not to seek validation or approval. Instead, we should view feedback as a source of information that can help us become better athletes and better people. By approaching feedback with a growth mindset, we can use it as a stepping stone towards reaching our full potential. Feedback can come in many forms - from formal evaluations to casual observations. It's important to be open to feedback from all sources, as each perspective can offer valuable insights. By actively seeking feedback, we demonstrate a ...
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