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Recognizing and managing emotions is a skill worth honing from "summary" of Inteligência socioemocional by Augusto Cury
The ability to recognize and manage our emotions is a valuable skill that can greatly impact our overall well-being. By being aware of our emotions and understanding how they influence our thoughts and behaviors, we can better navigate the complexities of daily life. When we are able to identify our emotions, we gain insight into our inner world and can make more informed decisions. This self-awareness allows us to recognize patterns in our emotional responses and take steps to regulate them effectively. Managin...
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