Positive emotions enhance health and resilience from "summary" of The Emotional Life of Your Brain by Richard J. Davidson
Positive emotions play a crucial role in enhancing both our physical health and mental resilience. When we experience positive emotions such as joy, gratitude, and love, our bodies respond in ways that benefit our overall well-being. These emotions have been shown to boost our immune system, reduce inflammation, and improve cardiovascular health. In essence, positive emotions act as a natural tonic for our bodies, promoting good health from the inside out. Moreover, positive emotions also play a key role in building resilience in the face of adversity. When we cultivate a positive emotional state, we are better equipped to cope with stress and bounce back from setbacks. This is because positive emotions help us broaden our perspective, allow...
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