Selfawareness is crucial for understanding what truly brings us joy from "summary" of Happiness by Matthieu Ricard
Self-awareness is crucial for understanding what truly brings us joy. Without this self-awareness, we may find ourselves chasing after things that we think will make us happy, only to realize that they leave us feeling empty and unfulfilled. When we take the time to tune into our thoughts, feelings, and desires, we can start to identify the activities, relationships, and experiences that bring us a deep sense of contentment and satisfaction. This self-awareness allows us to make choices that are aligned with our values and priorities, leadin...
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