Develop resilience from "summary" of The Gifts of Imperfection by Brené Brown
Resilience is the ability to overcome adversity and bounce back from challenges. It's not about avoiding difficult situations or pretending that everything is fine when it's not. Resilience is about facing adversity head-on, feeling our emotions, and working through them in a healthy way. It's about recognizing that setbacks are a normal part of life and learning how to navigate them with grace and strength. Developing resilience requires us to cultivate self-awareness and self-compassion. We need to be able to recognize our emotions, understand where they're coming from, and treat ourselves with kindness and understanding. This means acknowledging our vulnerabilities and limitations without judgment and allowing ourselves to feel our emotio...
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