Summary of Mind Over Mood, Second Edition

Mind Over Mood, Second Edition is a self-help book written by clinicians Dennis Greenberger and Christine A. Padesky. It provides readers with practical strategies and techniques to help them understand and address the symptoms of depression, anxiety, and other emotional difficulties. The book helps readers to identify their own thoughts, feelings, and behaviors and to develop cognitive strategies to help them cope with difficult emotions. It also includes a variety of worksheets and exercises to help readers practice and apply the skills they have learned. Mind Over Mood, Second Edition is an invaluable resource for anyone looking to gain control of their emotions and improve their overall mental health.