Engage in enjoyable activities from "summary" of Mind Over Mood, Second Edition by Dennis Greenberger,Christine A. Padesky
One way to lift your mood is to engage in enjoyable activities. By doing things that you find pleasurable or rewarding, you can increase your feelings of happiness and satisfaction. This might involve hobbies, sports, social activities, or any other pastime that brings you joy. The key is to identify what activities make you feel good and make a conscious effort to incorporate them into your daily life. When you are feeling down or stressed, it can be easy to neglect activities that bring you pleasure. However, making time for these activities is important for your overall well-being. By engaging in enjoyable activities, you are giving yourself a break from negative thoughts and emotions. This can help to improve your mood and increase your sense of fulfillment. It's important to remember that engaging in enjoyable activities is not just a temporary fix. By regularly participating in things that bring you happiness, you are investing in your long-term mental health. These activities can serve as a source of comfort and relaxation, helping you to cope with stress and other challenges in your life. If you're unsure of what activities bring you joy, take some time to explore different options. Try out new hobbies or revisit old ones that you used to enjoy. Pay attention to how you feel when engaging in these activities and make a note of which ones lift your mood the most. This can help you to create a list of go-to activities that you can turn to when you need a mood boost.- But the benefits are well worth it. Remember to prioritize your own happiness and make time for the things that bring you joy. By engaging in activities that make you feel good, you are taking an important step towards improving your mood and overall well-being.
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