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Let go of comparison and judgment towards yourself from "summary" of Autoestima blindada by William Sanches
To truly strengthen your self-esteem, it is essential to release the habit of constantly comparing yourself to others and passing judgment on yourself. This detrimental behavior only serves to undermine your confidence and self-worth. When you measure yourself against others, you are setting yourself up for disappointment and dissatisfaction. Comparison is the thief of joy, as the saying goes, and it is important to remember that everyone's journey is unique. Judging yourself harshly only perpetuates a cycle of negativity and self-doubt. It is crucial to cultivate self-compassion and kindness towards yourself. Instead of criticizing your every flaw and mistake, practice self-acceptance and forgiveness. Understand that making errors is a natural part of being human, and it does not diminish your value as a person. Embrace your i...
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