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Purpose and meaning in life contribute significantly to happiness from "summary" of Mind, Brain and the Path to Happiness by Dusana Dorjee
Human beings are inherently driven by the quest for significance. This drive manifests in various forms, from pursuing personal goals to engaging in activities that resonate with one's values and beliefs. When individuals align their actions with a deeper sense of purpose, they often experience heightened levels of satisfaction and fulfillment. Engaging in meaningful pursuits fosters a sense of direction, offering clarity amid the chaos of daily life. The brain's reward system plays a pivotal role in how purpose influences emotional well-being. When people undertake activities that they deem worthwhile, neurochemical responses, such as the release of dopamine, reinforce positive feelings. This bi...
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