Selfcriticism can be detrimental to one's mental health from "summary" of 10% Happier 10th Anniversary by Dan Harris
The idea that constantly beating yourself up can be bad for your mental health might seem obvious. And yet, many of us fall into this trap without even realizing it. We get caught up in a cycle of self-criticism, constantly telling ourselves that we're not good enough, smart enough, attractive enough, or successful enough. This negative self-talk can take a serious toll on our mental well-being, leading to anxiety, depression, and low self-esteem. In his book '10% Happier 10th Anniversary', Dan Harris explores the damaging effects of self-criticism and offers practical strategies for breaking free from this harmful pattern. He emphasizes the importance of cultivating self-compassion and learning to treat ourselves with kindness and understanding. By shifting our mindset from self-criticism to self-compassion, we can begin to heal the wounds caused by our negative inner dialo...
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